The first week of Jan went really well and then this Monday and Tues I cratered and had to rest. I was back at it today with my kettlebell workout and plan to walk/run this afternoon.
Jan 2 - 30 min kettlebell and 30 min yoga = 5miles
Jan 3-6 none
Jan 7- 30 min kettlebell and 30 min yoga = 5 miles
Jan 8 - 5 mile walk/run
Jan 9 - 3 mile walk/run
Jan 10 - none
Jan 11 - 30 min kettlebell and 30 min yoga = 5 miles
Jan 12 - 3 mile walk/run
Total = 26 miles!
974 to go!
No comments:
Post a Comment