Had a moment where my body needed rest. I'm still struggling with listening and honoring what my body needs. If I don't work out I feel like such a loser, so it is hard to let myself rest without feeling like I'm letting myself down.
Not a great week, but I'm still getting there!
Mon Jan 13 -0
Tues Jan 14 - 0
Wed Jan 15 - 8: 30 min Kettlebell, 30 min yoga, 3 mile walk/run
Thurs Jan 16 - 0
Fri Jan 17 - 0
Sat Jan 18 - 3
Sun Jan 19 -0
Total for week: 11 miles.
Wow, that is a lot of zeros in there! Did I really only work out two days? Crap. I need to get on the ball! Having in black and white is sure a great motivater to get my ass moving!